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My top 10 places to eat Gluten Free in Barry

People ask all the time “Can I eat gluten free anywhere in Barry?” The simple answer is “yes”. In fact, there are so many I struggled to narrow it down to my top 10! I’ve tried to keep it pretty varied so hopefully there is something for everyone. I’ve got you covered for Italian, Mexican,Continue reading “My top 10 places to eat Gluten Free in Barry”

The Social Coeliac on BBC Wales

I had an unexpected invite from BBC Wales to discuss the UK shortage of test tubes which has lead to GP’s being advised to ration blood tests. It was really important for me to highlight the impact that this would have on diagnosing Coeliac disease as well as how essential routine tests are for thoseContinue reading “The Social Coeliac on BBC Wales”

My 5 top tips for eating out with Coeliac Disease

Contact the restaurant in advancePhoning ahead can give you chance to speak to the restaurant in a calmer environment. For those that don’t feel confident enough to speak on the phone, most restaurants are on social media these days and will be more than happy to help provide allergen information. Avoid busy times Now thisContinue reading “My 5 top tips for eating out with Coeliac Disease”

The Birth of The Social Coeliac

So I suppose you’re wondering what all the fuss is about? Can you really make a blog dedicated to your dietary restrictions? Are you actually going to mention being gluten free again? I was diagnosed with Coeliac Disease back in September 2016. I remember how lost, confused and angry I felt with the world. WhyContinue reading “The Birth of The Social Coeliac”